I’ve been playing bass guitar for more than 20 years now and during my career I did get quite a lot of clear signals from my body, obviously signalling to me that I should change, adapt or refine my playing technique, hands positioning, fitness etc.
Playing or practicing bass for an hour or more per day is physically not as easy as It might look, especially for the hands and the back.
Hand itself is a very complicated “device” and when inspecting closely at what we are doing with It while playing, there is a lot to be seen and to learn about. We have to be extremely careful about the whole package. If one plays bass just at the rehearsal place and maybe does few gigs per year, I don’t think that any of serious problems might occur (presuming that he/she holds the bass at least above knees).
It’s the combo of hard practicing, gigging and holding the bass wrong, wrists too bended and at the same time one ignoring the pain. That’s the road to the end for sure. It’s the issue that youngsters are usually not even remotely interested into, but seriously, doing It wrong on a long time basis can end the story in severe hand and back injuries.
So, when starting to learn how to play an instrument is essential to learn and understand all the important basics first. Yes, I know, It’s boring, It doesn’t get you loads of top bands and chicks after first three lessons but hey … its only a bass, innit, It should be dead simple. Ok, lol. Some people think that playing 8th and 16th notes in the let say AC/DC style, holding the band together big time is dead easy, right? Wrooong! It’s physically very demanding as there is no proper relaxation/recreation for the left hand. Playing a bit more complicated, diverse bass line rather than just changing root tones with the left and hammering with the right hand is actualy easier when playing a hour and a half gig.
My left hand sometimes gets cramped while gigging with driving r’n'r band and very rarely with pop, funk or more jazzy oriented bands. Because fingers and the whole hand can move, blood can circulate and there is not so much time spent in one position. I’ve never experienced a cramp in the right hand while slapping but more than a few while driving 8th and 16th notes for an hour and a half, trying to glue together marshalls, mesas and the drummer :) Usually a mission impossible but there are rare moments.
Ok, seriously, bass guitar has longer neck than a guitar, so left arm has to stretch more to get to the first playing position, wrist starts to bend, fingers trying to deal with all of it and at the end, there are at least four strings to deal with. Quite a job for an elbow, wrist and fingers. And one of the nastiest self-induced problems that can happen to us bass players is Carpal Tunnel Syndrome. Just google It and read a lot about It.
It makes you re-think thing or two about practicing, commitment to the details etc. One of the main reasons for cts hurting the bass players is because wrists are often bended at up to 90 degrees (wrist tissues and nerves find that torturing position a bit annoying, I am sure of It), while playing.
And that just calls for the cts. And cts can quite quickly become the reason for “I had to end my career as a bass player” sad story. I guess nobody wants quit playing this way.
So … which technique IS the best?
I would say the one that you are most comfortable with, allows you to play everything you want with the least effort and pain.
It takes time to find It, though, but It’s very rewarding at the end. There is a universal standard technique that is commonly taught and used (I guess we all are familiar with It :)) and there are many derivates of It which can always work for some. I guess It is nothing wrong with a bit of utube while looking for answers, but always, always do your homework by checking If the player is the real deal and not just someone who talks and teaches bull shite (loads of that on tha tube). I’ve dealt with such problems trying to “clean up” my students in the past. Not good.
If you feel that something regarding your playing goes in the wrong direction do yourself a favor and start from scratch, consider different approaches and experiment with every possible option. I always teach my students the “common technique” at first so they can get the overall feeling for the bass but later on we experiment a lot with hands adjustment and overall fine tuning. Every one of us is different and I am sure that there is no “this is absolutely the right way” to do It. It’s what is right for you to get the most out of both hands, to provide you with the most ergonomic way of playing possible.
I consider Nathan East a player with very friendly, extremely fluid technique; a good, close look at his playing can reveal to you why is It (he) so fine. He is not making It hard for himself, not at all. His left hand technique is not anything like (almost weird, space-age) technique(s) that some of the modern bass players are using/displaying today. No, but It definitely is (and also sounds like) one of the most comfortable and pleasant playing styles I’ve ever seen. Like a breeze :)
Thought or two from good ol’ Bernie.
Peace :)